Fuel Her - Empowering Teenage Girls with Optimal Nutrition
During the transformative stage of adolescence, proper nutrition plays a crucial role in supporting the overall health and well-being of teen girls.
Nutrition acts as the foundation for growth, development, and cognitive function during this critical period of physical and emotional changes.
Food consumed by teens directly affects their bodies, influencing energy levels, mood, and overall vitality.
A sustainable nutrition plan during this developmental phase sets the stage for a healthy adulthood and fosters habits that promote long-term well-being, reducing risk of chronic diseases such as obesity, diabetes, and cardiovascular conditions later in life.
Our e-book provides the tools necessary for making healthier choices throughout these years.
Includes:
- Why nutrition is so important
- Healthier Swaps
- Healthy Snack Options
- Over 50 Recipes
- Meal Plan Templates
- And more...
Written by: Corry Matthews, M.S.