If you've ever felt the insidious grip of sugar on your health, you're not alone.

The lure of sugary treats and hidden sugars in processed foods can be irresistible, leaving us feeling sluggish, irritable, and caught in a cycle of cravings.

Fear not because we're here to empower you on a transformative journey towards better health, vitality, weight loss, reduced inflammation and balanced insulin levels.

Are you tired of searching for ways to improve your health while still enjoying mouthwatering meals? Look no further! We proudly present Corry & Stacia's: Strength & Grace Cookbook, a culinary masterpiece that combines the power of hormone balancing foods, organic ingredients, and the most delectable healthy recipes ever discovered.

See more about the cookbook here!

Fuel Her - Empowering Teenage Girls with Optimal Nutrition

During the transformative stage of adolescence, proper nutrition plays a crucial role in supporting the overall health and well-being of teen girls.

Nutrition acts as the foundation for growth, development, and cognitive function during this critical period of physical and emotional changes.

Food consumed by teens directly affects their bodies, influencing energy levels, mood, and overall vitality.

A sustainable nutrition plan during this developmental phase sets the stage for a healthy adulthood and fosters habits that promote long-term well-being, reducing risk of chronic diseases such as obesity, diabetes, and cardiovascular conditions later in life.

Our e-book provides the tools necessary for making healthier choices throughout these years.

Includes:

• Why nutrition is so important
  
• Healthier Swaps
• Healthy Snack Options
• Over 50 Recipes
• Meal Plan Templates
• And more...

Written by: Corry Matthews, M.S.

Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!

Take a journey over the 21 days with Strength & Grace and discover the power of Journaling.

 

Do you have a fear of stepping on the stage? Nervous about showing off all your hard work and health goals? Use this MP3 to help get your subconscious mind in line with your conscious goals.

Champion athletes spend as much time on perfecting their mindset as they do perfecting their bodies for their chosen sport. I spent as much time visualizing my Katas for my Black Belt Test as I did in the gym working on them. Stage time should be no different.

You want that muscle memory to take over if you get nervous and freeze up.

Bodybuilding (let’s face it, LIFE) can put so many doubts in your mind.

Am I gaining muscle and not fat?
Am I doing too much cardio or not enough?
Am I on the write meal plan for my body?
How am I going to stand on stage in front of all those people?
What if I can’t do this?
What if I can?

If we let it loose, that monkey mind ~ you know, the one that’s constantly talking to us and telling us what we need to get done, or what we can’t ~ will take over and we spin ourselves in circles.

Train your mind as hard as you train your body. Learn to drop into that calm, cool, collected space and let your inner confidence shine through.