Our 21 Day Detox is the perfect, "shortcut" to reset your metabolism hormones.
Our detox is a simple approach to resetting 7 key metabolism hormones, by removing specific foods every 3 days.
Why does this matter?
Science shows that we gain weight as a result of hormonal imbalances, and even if your healthcare provider has said everything is normal, you can still make a difference by changing the way you eat.
Starting a new way of eating (especially going all in and removing everything or following the latest trend) is hard, like really, really hard!
With our approach, we do step by step eliminations, every 3 days, making this a program you can do, and you can succeed with.
Before telling you what's included, let me tell you what this isn't.
- It's not a diet (no 800-1200 calorie plan here)
- It's not low calories (you will be eating)
- It's not low carbohydrates (hello - you need energy)
- And it's most certainly not your typical detox with a set plan of shakes, drinks and supplements!
What is included:
- Nutrition plan - to ensure you are eating enough of the right macronutrients - broken down for both female and male
- Recipes to use during the detox duration
- Directions for re-introducing foods
- Emails with directions sent every 3 days
- Group Support (via our Facebook Group)
If you are looking for 1:1 coaching - check out the [Hormone Solution] as the Detox is meant to be just a reset for 3 weeks. Not sure which is best - start here!
You can seriously do anything for 21 days!
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